You know what you want to say, but instead keep the peace.

Maybe anxiety has you replaying mistakes in your mind, looking for approval in others, or putting off responding to texts. Therapy is a place where we can explore these patterns together, build practical tools for navigating anxiety, and work toward greater clarity, connection, and direction in your life and relationships.

Client Portal

Offers Telehealth

Appointments

Accepting New

Clients

About

Thoughtful, Insight-Oriented Therapy

I work with adults navigating the ways that trauma continues to show up in life, as well as working through questions of meaning, identity, and direction. Together, we'll explore the patterns of anxiety, avoidance, or relationship matters that keep you feeling stuck while developing useful insights to move towards what gives you joy. Whether you're healing from a past experience, seeking more fulfilling and engaging relationships, or looking to feel more confident in what you love doing, therapy can offer a space to better understand yourself and move toward the life you want to create.

James Oxford

MA, LMHC

Services

Approaches

Psychodynamic Therapy
Existential Therapy
Cognitive Behavioral Therapy (CBT)
Somatic
Acceptance and Commitment (ACT)
Trauma Focused
Supportive Therapy
Strength-Based
Schema Therapy

Insurance Accepted

Out of Network

Fees

Initial Intake: $200
Session (50 minutes): $180

Location

In-person and virtual therapy in Seattle and throughout Washington.

Natura Psychotherapy PLLC

3301 Burke Ave N, Suite 305
Seattle, WA 98103-9054

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