Insight-oriented therapy for meaningful change.
Maybe you're feeling overwhelmed, anxious in a relationship, or looking to create more meaning in life that speaks to you. We can all get caught in cycles where having space to talk about it can feel helpful. Whether healing from old wounds, looking for a deeper connection with self or others, or wanting to create more intentionality in life, let's work with your values to create meaningful change that speaks to you.
My approach to therapy is affirming, holistic, and humanistic, often with a bit of humor thrown in for good measure. I am rooted in psychodynamics, and draw from ACT and existential therapy for a mindful, values-driven, and depth-work therapy. I believe you are the expert of your life, and approach therapy with a collaborative stance.
My background in music and art has taught me to fully respect the power of creation and expression. I hold a non-judgmental stance as we honor your voice, your experiences, and your values. I believe that the first step in healing is showing up, and I look forward to working with you.
To learn more about me and my approach to therapy, please visit www.naturapsychotherapy.com.
James Oxford
MA, LMHC
